My Support Plan Worksheet

The “My Support Plan” worksheet is a trauma-informed tool designed to help you create a clear, realistic plan for what support you need. It guides you to identify what helps you feel stable day-to-day, who your safe supports are, what boundaries you need, and what steps to take when things start to feel too heavy. This worksheet is meant to reduce chaos and decision fatigue by turning your needs into a simple, organized plan you can follow and update over time. It’s especially useful if you struggle to ask for help, don’t know what to say when you’re overwhelmed, or need a steady structure to lean on while you heal and move forward.